I spent most of my life overweight and food obsessed. In 2017 at my highest weight, I prayed a desperate prayer for deliverance. Almost at that exact moment, I came across the idea of “food boundaries” and realized that my rescue boat had arrived.
Placing boundaries around food; three abundantly delicious meals a day free from sugar and flour, along with daily time in God’s Word allowed my brain to heal, the addiction to stop, and food to finally take its rightful place in my life.
I have maintained a 100 pound weight loss for 4 years, unloaded tons of shame, and lost almost all mental food chatter. I now have a freedom I never even knew was possible.