If you’re feeling tired of diets but still longing for real change, I see you. For 40 years, I lived in that same tension. Wanting to be smaller, chasing

If you’re craving a fresh start with food in 2026 but you’re so over diets, apps, and feeling “all or nothing,” you’re in the right place. In this post,

If you lie awake wondering, “Am I addicted to sugar?” you’re already braver than you think. For years I tried moderation—just one cookie, just a fun-size candy, just a

If you feel out of control around sugar, you are not broken—and you are not alone. For years I hid food, binged on sweets, and planned my day around

If you’ve tried every plan, tracked every bite, and still feel stuck, you’re not alone. A weight loss journal can be a helpful tool that makes everything come together.

When I first began my weight loss journey, I tried every kind of tracker out there. I’ve used sleek digital apps on my phone and good old-fashioned pen-and-paper journals.