My Thoughts on Intuitive Eating
Intuitive Eating I was chatting with a friend the other day who recently decided to try intuitive eating. “I feel great,” she said. “I just eat when I’m hungry
The Perfect Teacher
The Perfect Teacher For students, summer is a time of school break, fun and relaxation. But for teachers, summer is a time of planning, planning, and more planning! I’ve
One Meal at a Time
For a long time I resisted the label of food addict. I am a lot of things: Chosen, Redeemed, Forgiven, Child of God. In some ways, identifying myself by
Living sugar and flour free is HARD, but being food obsessed and overweight is HARDER!
We were at a friend’s house today and most of the kids went swimming. We didn’t bring our swimsuits so I told my daughter to just dip her feet
Do it Scared!
Once upon a time I had a long list of “Things I want to do when I lose weight,” such as buy new clothes, zipline, participate in a mudrun,
Stay the Course
Almost three years ago, I finally admitted that I was a food addict. I said those very hard words out loud and in my mind -