How to Keep FOOD BOUNDARIES at Camp

Do you ever feel overwhelmed by emotions or life circumstances? 

Most of us are more susceptible to eating off our food plans when we are hungry, emotional, busy or tired. And for some of us, that’s every day! 

We need a plan that helps us take our thoughts captive and battle those tempting food thoughts. We need to practice stepping outside of the overwhelm and taking our emotions to Jesus.

Today I want to share with you how I handle those crazy, stressful moments when I am face-to- face with big emotions or food temptations. This is my step-by-step way of taking thoughts captive and submitting them to God. 

We’ll use word FOCUS to guide us through.

  1. Find a quiet place

The first thing to do when you are feeling overwhelmed or agitated is to step away from the situation. Get away from the noise. Step away from the food. Change the scenery. Press pause on whatever is going on and take a few minutes to be alone.

  1. Orient yourself to the present

Often our stress comes because we let our minds run into the future or get tangled up in the past. Try orienting yourself into the present moment by using your five senses. 

Focus on what you can see around you. How many colors or shapes can you find? How many different textures can you feel? Now close your eyes. What do you hear? What can you smell? What can you taste? Try taking a drink of water or some other beverage. Focus on the temperature, taste, and smell as you drink.

Just take a minute to really be right here, right now. 

  1. Connect with your emotions

Turn your focus to your own body. Do you feel tension anywhere? Do you need to cry? Are you angry or anxious? Breathe deeply and lean into those emotions. Acknowledge them without judgement. Assess if there is anything you can do right now to make yourself more comfortable.

  1. Unburden your heart

Now that you have calmed your nervous system, take a minute to unburden your heart! Talk to God about whatever is going on for you right now. If necessary, repent. Pray for wisdom. Jesus delights in carrying our burdens. You are not an inconvenience. Getting to help you gives Him joy!

  1. Savor Christ

And finally, savor Christ. Drink in the deep love and acceptance that can only be found in Him. I encourage you to mediate on any scripture you know. Singing a worship song. Pray a prayer of gratitude and praise. Just let yourself be with Jesus.

Savoring the truth of His Word renews our hearts and our minds. If you take the time to submit your heart and thoughts to God in prayer, then scripture promises that the peace of God will guard your heart and your mind in Christ Jesus (Philippians 4:6-7).

You may need to stop and FOCUS again and again. This isn’t a one and done kind of thing!

Rather it’s a daily, hourly practice that will help all of us take our thoughts captive and walk in the freedom we have in Jesus.

Do you need more help learning to FOCUS? Simply reply to this email and let me know what challenges or questions you may have that I can address in future posts. I would love for us to grow in this practice together as we all learn to savor Christ more deeply.

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How to Keep Food Boundaries at CAMP

I am writing this blog post while I sit amid a pile of bags and boxes. I’ve spent most of the morning packing for a week at church camp.

Of course, I packed all the essentials, clothing, shoes, bug spray…..

But, I also packed my own food…JUST IN CASE.

I’m sure most people who go to camp for a week don’t bother packing their own meals, but I’m not most people.

I am recovered food addict.

For me, thinking ahead about my planned meals and packing my own food if necessary is the difference between bingeing and being of service.

It’s the difference between glorifying God with my thoughts or being all consumed with hunger and cravings.

When I take the time to pack and plan my food, even if it’s just making sure I have a compliant meal at the bottom of my bag for emergencies, I am sending a very important message to myself and to the others around me.

The Lord called me to this path of being sugar and flour-free. I know that it is one of the best tools He’s given me to help me stay healthy and balanced in a world of food insanity.

The Lord called me to be a godly woman, wife and mother. Planning ahead for my own needs ensures that I am then free to take care of my family and other responsibilities in a godly way.

The Lord called me to be like Christ. And that means walking through the world with self- control and faithfulness.

If I allow myself to get into a situation where I will be hungry with no good food options, then I am walking headlong into UNNECCESARY TEMPTATIONS.

When I make sure I have healthy food tucked away in the bottom of my bag, then I know that no matter what situation I am in I will be able to handle it with confidence and clarity.

This doesn’t mean I won’t be tempted at some point while I am away. I’m sure there will be moments of stress or tiredness when my brain will suggest that what I really need is just a little extra food. I will need to lean into the Lord’s provision to get me through. I will need to trust that He will provide for my daily needs.

I can’t control everything that is presented to me this week, but I can commit to always choosing the best foods I can for me and my body.

And it’s just possible that the best foods for me will be the ones tucked away in the bottom of my suitcase.

In that case, I will eat those foods joyfully knowing that it was God’s grace which helped me plan ahead and stay on the right path.