Conquer Sugar Addiction,

Lose Weight,

and Walk in the

Freedom of Christ.

Hi!

I’m Kristy McCammon

THIS IS MY STORY OF BREAKING FREE OF FOOD
ADDICTION AND MY WEIGHTLOSS JOURNEY

Most of my life has been spent being overweight and food obsessed. Unfortunately, food became my friend and comfort at a very young age. This set up a lifetime of dependence on food for every emotion; sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name the emotion and food was the answer.

I was in a battle with food daily. I was either white knuckling my way to stay out of the food or I was overeating and bingeing – there was no in between. No matter what I tried, I simply could not let go of sugar and flour laden junk food. It had truly become a stronghold in my life that kept me enslaved to food. The idea of moderation always sounded ideal – just one piece, just one bowl, just one slice, just one….. that never worked for me. Once I had JUST ONE, my brain was actively demanding more. I was in a place of desperation and my weight was the highest it had ever been.

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Life Unbinged : Quick Start System

Ready to Get Unstuck? Start with My Life Unbinged : Quick Start System

If you’re stuck in the cycle of binge eating and don’t know where to begin, my Life Unbinged : Quick Start System is the perfect first step. For just $47, I’ll guide you through a self-paced, no-pressure reset that introduces you to the exact approach I used to break free. You’ll start gaining clarity, confidence, and momentum—without counting calories or relying on willpower.

What’s included in the Life Unbinged : Quick Start System:

2 week meal plan
Restaurant guide
7 day mini-course challenge
Ultimate 50 page weight loss / health journal

2 week meal plan
Restaurant guide
7 day mini-course challenge
Ultimate 50 page weight loss / health journal

Explore the Quick Start System Now

Success Stories

FREEDOM.

So thankful for the Life Unbinged program and book! Kristy understands the struggle with food obsession(she has lived it.). This program is different! It’s about Surrender. When we surrender our food over to God and follow the 5 boundaries, we gain freedom! The weight I have lost is wonderful, but it’s the peace in my mind from obsessive food thoughts that is the true reward.

Cindy, Amazon Review

Life Unbinged: Faith-Filled Freedom from Food Obsession, is not just another diet or quick fix. It introduces a lifestyle of total surrender to Jesus Christ, including our relationship with food. Kristy observed that “moderation” may not be an effective solution for individuals struggling with entrenched unhealthy food habits. She discovered a food plan including the “5 Boundaries” that light the pathway to liberation from the lies that keep us in bondage and trapped in a food frenzy. Kristy guides us step by step through the nutritious and satisfying food plan, including the keys to freedom found in the “10 Tools of Surrender”. By releasing this heavy burden, we can quiet our minds, find hope by doing the next right thing and allow ourselves grace to move forward. We learn to love and accept who we are in Christ and depend on Him each day so that we may finally enjoy food without guilt, shame or regret. We gain victory over cravings and temptation. We embrace the transformation process with genuine peace and joy as we leave behind a trail of defeat and kick the cycle of recurrent weight gain to the curb. Living “Life Unbinged” ushers in not only an end of diets and patterns of self-indulgence but graciously provides a loving community of support and caring. After many years of struggling with my weight and trying various plans, I could never maintain a sustainable weight loss. I reached the end of myself, repented from living life according to my feelings and sought help from the Lord. I am so thankful that I found the Life Unbinged family. Reading this amazing book and implementing the recommended life changes have canceled my former trajectory that was leading towards illness and a shortened life span. I highly recommend not only reading this book but applying the life-changing principles of food freedom and surrender.

Rhonda Sutton, Amazon Review

For most of my adult life I struggled with food; what to eat, when to eat, how much to eat, how to stop eating. I tried a number of different weight loss programs. Then God led me to Kristy and LifeUnbinged. I realized my missing piece. She was teaching the importance of surrendering this food walk to the Lord.

I needed food boundaries AND Jesus. This is about much more than our weight and how we eat. This is about who we are, and whose we are.

Kerry-Ann, 7 Day Challenge Participant

See More Reviews of Life Unbinged

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Life Unbinged^® 60 Day Surrender Program

If you’re done dabbling and you’re ready for real, lasting transformation, my 60 Day Surrender Program is for you. This is my most intimate and powerful coaching experience. Over the course of 60 days, I work closely with you to walk step-by-step through the Life Unbinged process, with personal support, structure, and truth. I only open this program a few times a year—and it’s only for women who are truly ready to surrender and change everything.

Let me walk alongside you and help you break free from the vicious food addiction & diet cycle so you can fully live out God’s abundant plan for your life. Ready for Real Transformation? Register for my 60 Day Surrender Program

Lose weight and keep it off
Renew your thinking
Defeat the enemy
Honor God with your health

Surrender the food battle
Recognize your worth
Live like you are loved
Restore your relationship with food

Place healthy boundaries around food for your success

FROM THE blog

208, 2026

Reflect and Reset : Weight Loss Journal Ideas

Kristy McCammon2026-08-02T12:52:19-05:00August 2nd, 2026|

If you’re tired of starting over, you do not need more pressure. You need more clarity. That is why I love using weight loss journal ideas that help you reflect before you reset. So many women start a new plan with strict rules and big promises, only to end up frustrated a few weeks later. But lasting change usually

1007, 2026

Christian Weight Loss Programs That Actually Work

Kristy McCammon2026-07-10T15:37:22-05:00July 10th, 2026|

Christian Weight Loss Programs That Actually Work If you’ve tried diet program after diet program and still find yourself starting over, you’re not alone, and you’re not failing because you lack willpower. You may simply be missing the piece that most weight loss programs leave out entirely: your faith. That’s the heart behind Christian weight loss programs like Life

507, 2026

Weight Loss Challenge Ideas : Faith-Based Habits, Not Quick Fixes

Kristy McCammon2026-07-05T17:38:10-05:00July 5th, 2026|

If you’re feeling tired of diets but still longing for real change, I see you. For 40 years, I lived in that same tension. Wanting to be smaller, chasing plans, but never feeling free. In 2017, I started a simple sugar-free challenge “just for seven days.” That tiny step became the start of a 100-pound weight loss journey that

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