If you feel out of control around sugar, you are not broken—and you are not alone. For years I hid food, binged on sweets, and planned my day around

If you’ve tried every plan, tracked every bite, and still feel stuck, you’re not alone. A weight loss journal can be a helpful tool that makes everything come together.

When I first began my weight loss journey, I tried every kind of tracker out there. I’ve used sleek digital apps on my phone and good old-fashioned pen-and-paper journals.

If you’ve been on social media lately, you’ve probably noticed the flood of videos and stories about weight loss shots like Ozempic, Wegovy and Zepbound. And maybe you’ve found yourself

We love to say “Let go and let God,” but let’s be honest… letting go feels impossible when food feels like your comfort, your reward, your only peace, and

When you’re trying to make changes to your eating habits, one of the simplest yet most powerful tools you can use is a food journal for weight loss. A