How can we FOCUS with all of the Distractions?
Do you ever feel overwhelmed by emotions or life circumstances? Most of us are more susceptible to eating off our food plans when we
Do you ever feel overwhelmed by emotions or life circumstances? Most of us are more susceptible to eating off our food plans when we
Have you heard the term "Faith Neutral?" Have you ever been a part of a recovery program that claims to be “faith neutral” or
Willing to FIGHT for Food Freedom This past July 4th, we were blessed to get together with lots of dear friends for fun, food,
How to Keep Food Boundaries at CAMP I am writing this blog post while I sit amid a pile of bags and boxes. I’ve
Intuitive Eating I was chatting with a friend the other day who recently decided to try intuitive eating. “I feel great,” she said. “I
The Perfect Teacher For students, summer is a time of school break, fun and relaxation. But for teachers, summer is a time of planning,
For a long time I resisted the label of food addict. I am a lot of things: Chosen, Redeemed, Forgiven, Child of God. In
We were at a friend’s house today and most of the kids went swimming. We didn’t bring our swimsuits so I told my daughter
Once upon a time I had a long list of “Things I want to do when I lose weight,” such as buy new clothes,
Almost three years ago, I finally admitted that I was a food addict. I said those very hard words out loud