Do the BEST you Can!
Our job is simply to do our best in everything we do. We are in control of our effort, but we are not in
How can we FOCUS with all of the Distractions?
Do you ever feel overwhelmed by emotions or life circumstances? Most of us are more susceptible to eating off our food plans when we
There is no such thing as FAITH Neutral – We ALL Worship SOMETHING
Have you heard the term "Faith Neutral?" Have you ever been a part of a recovery program that claims to be “faith neutral” or
Willing to FIGHT for Food Freedom
Willing to FIGHT for Food Freedom This past July 4th, we were blessed to get together with lots of dear friends for fun, food,
How to Keep FOOD BOUNDARIES at Camp
How to Keep Food Boundaries at CAMP I am writing this blog post while I sit amid a pile of bags and boxes. I’ve
My Thoughts on Intuitive Eating
Intuitive Eating I was chatting with a friend the other day who recently decided to try intuitive eating. “I feel great,” she said. “I
The Perfect Teacher
The Perfect Teacher For students, summer is a time of school break, fun and relaxation. But for teachers, summer is a time of planning,
One Meal at a Time
For a long time I resisted the label of food addict. I am a lot of things: Chosen, Redeemed, Forgiven, Child of God. In
Living sugar and flour free is HARD, but being food obsessed and overweight is HARDER!
We were at a friend’s house today and most of the kids went swimming. We didn’t bring our swimsuits so I told my daughter
Do it Scared!
Once upon a time I had a long list of “Things I want to do when I lose weight,” such as buy new clothes,