kristy-mccammon

If you feel out of control around sugar, you are not broken—and you are not alone. For years I hid food, binged on sweets,

If you’ve tried every plan, tracked every bite, and still feel stuck, you’re not alone. A weight loss journal can be a helpful tool

When I first began my weight loss journey, I tried every kind of tracker out there. I’ve used sleek digital apps on my phone

If you’ve been on social media lately, you’ve probably noticed the flood of videos and stories about weight loss shots like Ozempic, Wegovy and Zepbound.

We love to say “Let go and let God,” but let’s be honest… letting go feels impossible when food feels like your comfort, your

When you’re trying to make changes to your eating habits, one of the simplest yet most powerful tools you can use is a food

Why I Use a Weight Loss Tracker For me, a weight loss tracker has never been a simple chart—it has always felt like a

Struggling with binge eating? Discover a biblical approach to break free with daily surrender, practical boundaries, and lasting hope. If you have ever found

Frustrated with diets that fail? Discover how Christian weight loss support can help you break free from the cycle and find real freedom through

I Just Need Something… I walked past the food on the counter for the third time. I had made dinner, washed dishes, cleaned the