5 Lies Keeping You Stuck in the Cycle of Binge Eating (and What To Do Instead)
5 Lies Keeping You Stuck in the Cycle of Binge Eating (and What To Do Instead) If you’ve ever found yourself standing in front
A Life Transformed: Life Unbinged Book Available NOW
A Life Transformed: Order your Life Unbinged Book Today Have you ever felt trapped in a cycle you couldn’t break? For years, I struggled
What to do when you CAN’T STOP Eating
Today's Blog post is brought to you by Coach Kerry-Ann and her Pastor husband. He is right along with her on this journey. He
Do the BEST you Can!
Our job is simply to do our best in everything we do. We are in control of our effort, but we are not in
How can we FOCUS with all of the Distractions?
Do you ever feel overwhelmed by emotions or life circumstances? Most of us are more susceptible to eating off our food plans when we
There is no such thing as FAITH Neutral – We ALL Worship SOMETHING
Have you heard the term "Faith Neutral?" Have you ever been a part of a recovery program that claims to be “faith neutral” or
How to Keep FOOD BOUNDARIES at Camp
How to Keep Food Boundaries at CAMP I am writing this blog post while I sit amid a pile of bags and boxes. I’ve
My Thoughts on Intuitive Eating
Intuitive Eating I was chatting with a friend the other day who recently decided to try intuitive eating. “I feel great,” she said. “I
Living sugar and flour free is HARD, but being food obsessed and overweight is HARDER!
We were at a friend’s house today and most of the kids went swimming. We didn’t bring our swimsuits so I told my daughter
Do it Scared!
Once upon a time I had a long list of “Things I want to do when I lose weight,” such as buy new clothes,